You may have read
about Pilates in a magazine or heard about it from a friend.
But Pilates is more than just a unique fitness method. It's
a proven exercise philosophy dating back to the beginning
of the 20th century. Developed by German-born Joseph Pilates,
this method integrates the abdominals, lower back and hips
to improve strength, flexibility, posture, balance and muscular
symmetry. By combining a series of controlled movements
with spring-resistant apparatus and Mat exercises, clients
can significantly improve their strength, muscle tone and
flexibility. Pilates is also proven as a highly valuable
rehabilitation tool used to achieve excellent alignment and
stabilization of the body. Pilates privates, duos, and group classes available.
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of Gyrotonic® consist of movements that exercise
the musculature while mobilizing and articulating the joints.
The uniqueness of the system is that it simultaneously stretches
and strengthens the body with minimal effort while increasing
range of motion and developing coordination. Available as private sessions.